Watch Out For Those Scary Carbs

Seriously! WTF! I hear so many people tell me they can’t eat carbs because carbs makes them fat! Guys, the only thing that will make you fat is being in a calorie surplus. You could eat chicken(protein) all day long and not even look at a carb, if you’re in a calorie...

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Diet Hacks… What NOT To Do!

Don’t look for the mythical quick fix! It doesn’t exist! Super Jizz Shakes and Skinny Coffee But Lee, I’ve seen all these photos of people drinking skinny coffee and super jizz shakes and they lose a stone in a week! Oh really; and do you think that’s sustainable? Are...

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