Lifestyle Academy Archives - Xtreme Fitness
Lifestyle Academy – Plan 3

Lifestyle Academy – Plan 3

Please follow plan 3 for 6-12 weeks until your weight increases and reps slow down. There are 6 gym plans, 3 metabolic pull, push and legs and 3 hypertrophy pull, push and legs. If your primary focus is muscle gain then try and stick mainly to the hypertrophy...
Lifestyle Academy – Plan 2

Lifestyle Academy – Plan 2

Please follow plan 1 for 6-12 weeks until your weight increases and reps slow down. There are 6 gym plans, 3 metabolic pull, push and legs and 3 hypertrophy pull, push and legs. If your primary focus is muscle gain then try and stick mainly to the hypertrophy...
Lifestyle Academy – Plan 1

Lifestyle Academy – Plan 1

Please follow plan 1 for 6-12 weeks until your weight increases and reps slow down. There are 6 gym plans, 3 metabolic pull, push and legs and 3 hypertrophy pull, push and legs. If your primary focus is muscle gain then try and stick mainly to the hypertrophy...
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