TAKE TIME TO SEE OUR FREQUENTLY ASKED QUESTIONS BELOW
Q. Can I swap out meals that I dont like with ones off the other plans?
Yes as long as the calories are the same or pretty close.
Q. Can I have diet Fizzy drinks?
You can indeed I would minimise them to 2-3 a day.
Q. How do I book Group PT sessions?
You will need to register for a club right account here. Make sure you use the same email address you signed up with as this associates with your account.
Q. Can I drink alcohol?
You can but again the more you drink the more impact if will have on your results. If you are going out you can save all your snacks through the week and use them for the night out. Look at the examples in pictures, select which represents your typical night out and save them calories through the week by a combination of saving snack calories and skipping breakfast.
Q. If I exercise more can I eat more food?
No I’m afraid not we work your calories out on the exercise you tell us you are doing.
Q. My workout plan says 1kg. I usually lift a lot more.
We cant prempt how strong you all are so we rely on you guys using a weight that will push you for the number of reps or time you have to do the exercise.
Email Aga who is the Xtreme Lean administrator and she will get you sorted.
Q. When do I do my first check in?
First check in will be a week after you start before the Saturday at 1pm. That then gives the coaches time to get then updated. New calories will be given out before 5pm to allow you time to get shopping and food prep. If you don’t check in before 1pm you might not get an update until the following week.
Q. Is the weights cooked or raw weights?
All the foods are raw uncooked weights
Q. Can I drink too much water?
Our whole body is made up of water and it’s 60% of our total body weight so chances are most people are slightly dehydrated. I wouldn’t go over 5 litres as a general safety net for most average people but you might find bigger people need more.