You can indeed I would minimise them to 2-3 a day.
We would recommend every 4 weeks. Keep these yourself to look back on.Take one from the front, one from the back and one from the side.
Yes but limit them to 3-4 a day, small amount of milk if needed and no sugar (only sweetners). Defo not Costa or Starbucks.
You can but again the more you drink the more impact if will have on your results. If you are going out you can save calories through the week and use them for the night out. Look at the examples in pictures, select which represents your typical night out and save them calories through the week by a combination of saving snack calories and skipping breakfast.
You can and we recommend that you do it will make your life so much easier if you have meals frozen in case you cant be bothered one day. You can get them out of the freezer the night before and microwave them.
Try and avoid chips, most place fry them and the oil the chips absorb make them really high calories, Avoid burgers, sausages, pizza, high fat food such as chorizo and anything infused with oil.
No I’m afraid not we work your calories out on the exercise you tell us you are doing. If you are a cyclist or runner doing really long distance you can have a little more carbs before the ride or run.
When you start eating better quality food you should always feel full and satisfied at the start. remember you are cutting out all them takeaways, sweets, chocolates and alcohol so we need to make the calories up.
These are a mixture of gym and home based high intensity workouts. Some are just ten minutes or less and can be done after your workout. Some are a bit longer and can be done as a separate session.
So there is no right or wrong answer. Obviously the more times you train the better results you will get. If you are a beginner we recommend no more than 3 sessions. If you have been doing nothing at all then getting into the gym 1-3 times a week is amazing.
Please send a message to our dedicated Lean WhatsApp hotline 07721420718
We will send you an email reminder to checkin on Friday morning and you can checkin any time before you plan for the week ahead and go shopping. If you have lost thats aweosme. If you have not lost anything, maintained or gained then your coach will contact you to get you back on track.
All the foods are raw uncooked weights
When lifting weights scales aren’t always the best indicator of progress. Sometimes pictures and measurements tell a different story. We’ve has a few people do lean and only lost a few pounds but completely changed shape and dropped a dress size.
Our whole body is made up of water and it’s 60% of our total body weight so chances are most people are slightly dehydrated. Recommend average is 2 litres non training days and 3 litres on training days. Obviously if you are bigger you will probably need more.
Weight loss can plateau at any time. Lots of different things can affect weight loss such as hormones, sleep or lack of it, what you have eaten the night before and stress levels. We have had over 3000 people do the plan and we know if you stick to it, follow the process then you will get the results you want. The worst thing you can do is get upset that you haven’t lost weight and stuff your face.
