BEGINNERS
2 Day Beginner Plan - Upper / Lower code: XTRMBEG21
3 Day Beginner Plan - Upper / Lower / Upper code: XTRMBEG31
4 Day Beginner Plan - Upper / Lower / Upper/ code: XTRMBEG41

ADVANCED
3 Day Advance Plan - Upper / Lower / Full Body code: XTRMAD31
3 Day Advance Plan - Push / Pull / Legs code: XTRMAD32
4 Day Advance Plan - Upper / Lower / Upper / Lower code: XTRMAD41
4 Day Advance Plan - Push / Pull / Legs / Full Body code: XTRMAD42
5 Day Advance Plan - Upper / Lower / Upper / Lower / Full Body code: XTRMAD51